*DEVELOP A FITNESS LIFESTYLE

A CANCER DIAGNOSIS OR A HEART ARRHYTHMIA SUCH AS A-FIB ETC. CAN IN A BACKWARDS WAY BE A BLESSING. I KNOW I HAVE EXPERIENCED BOTH IN MY 60'S AND PLOWED PAST THEM BY SEEKING PROPER MEDICAL TREATMENTS AND THEN FOLLOWING THE CONCEPT THAT FOOD AND EXERCISE ARE  THE MOST POWERFUL SUPPLEMENTS TO A MEDICAL DOCTORS TREATMENT. BOTH OF MY ISSUES MAY HAVE BEEN STRICTLY GENETIC.  THERE IS HOWEVER, THE PROBABILITY THAT WITH A MORE HEALTHFUL & PROACTIVE LIFESTYLE I MAY HAVE  DELAYED OR  EVEN PREVENTED THESE MALADIES IN THE FIRST PLACE. WHETHER OR NOT YOU HAVE OR HAVE NOT EXPERIENCED SERIOUS HEALTH CONCERNS, I SUGGEST YOU TAKE PREVENTATIVE ACTION. I BELIEVE THAT I HEALED FAST AND WILL BENEFIT IMMENSELY IN THE FUTURE FROM  THE STEPS TAKEN ON THIS PAGE.

*RECOGNIZE YOUR GENETICS

*SEEK OUT THE BEST TREATMENT

WALK

BIKE

SWIM

GARDEN

PICKLE BALL

TREADMILL

ETC.

FEED YOUR CELLS  TO STIMULATE

LONGEVITY & OPTIMAL HEALTH

WHEN FACED WITH SERIOUS HEALTH ISSUES , THE DOCTORS AND THEIR ASSOCIATED FACILITIES ARE CRUCIAL IN YOUR PHYSICAL AND PSYCHOLOGICAL HEALING .  CHOOSE WHERE YOU RECEIVE THE BEST CARE, BOTH MEDICALLY AND AS A PERSON.  DON'T SETTLE!  TRAVEL IF YOU CAN AND MUST!

 THESE AMAZING KNOWLEDGEABLE & COMPASSIONATE

DOCTORS AND THE EXCELLENT DUKE MEDICAL SYSTEM

GAVE ME AN EXTENSION ON MY LIFE AND HEALTH SPAN

      NORLEENA POYNTER,MD

                 SANA AL-KHATIB, MD

 MY GENETICS, HAVE MIMICKED MY DAD,  IN  LOOKS, PERSONALITY AND BODY TYPE.  IF I ATE AS HE DID  AND FAILED TO EXERCISE REGULARLY,

THERE IS A GOOD CHANCE MY FATE WOULD HAVE FOLLOWED HIS!

ACCENTUATE HEALTHFUL

MOVEMENT IN YOUR LIFE:

* PRESERVE MUSCLES & BONES