PHOTO 67 YRS. OLD/ APRIL 2021

HANK MILLER

THE SEMI-RETIRED FITNESS TRAINER

IT'S NEVER TOO LATE

THE FOOD WE EAT

VISIT OUR YOUTUBE CHANNEL

THE MOVEMENT WE MAKE

IT'S ALL ABOUT

THE DECISIONS WE MAKE NOW

DETERMINE THE REST OF OUR LIVES

GAIL 80

IN 2023 TOM & FLORENCE HIKED 100 MILES ON THE CAMINO IN FRANCE & SPAIN.

GAIL SURVIVED LUNG CANCER AND BREAST CANCER.IN ADDITION SHE HAD, HIP AND KNEE SURGERY. SHE CAN NOW SIT AND STAND WITHOUT USING HANDS 50 TIMES IN 30 MINUTES!

FLORENCE 65 TOM 71

I MAKE THIS PLEDGE TO MYSELF:

I REALIZE THAT MY HEALTH IS A MOST PRECIOUS GIFT. NOT JUST TO ME; ADDITIONALLY IT IS A GIFT TO THE PEOPLE WHO BOTH LOVE AND DEPEND ON ME. I PLEDGE TO MYSELF AND TO THE IMPORTANT PEOPLE IN MY LIFE, THAT I WILL CHERISH THIS GIFT OF LIFE AND CARE FOR THIS BODY IN THE BEST WAY POSSIBLE.

I WILL ACCOMPLISH THIS TASK BY FEEDING AND FUELING MY SYSTEMS MOSTLY WITH FOOD CHOICES THAT ARE THE BEST FOR ME: WHOLESOME FRUITS, VEGETABLES, NUTS, NON SATURATED FATS AND ONLY LEAN MEATS HUMANELY TREATED ALONG WITH HEART ENHANCING FISH.

I WILL REGULARLY EXERCISE MY HEART WHICH IS THE PRIMARY MUSCLE IN MY BODY. I WILL MOVE MY JOINTS THROUGHOUT RANGE OF MOTION SO THAT I REMAIN FLUID IN MOVEMENT.
I WILL CHALLENGE MY SKELETAL MUSCLES WITH RESISTANCE
EXERCISES SO THAT I MAINTAIN MUSCLE MASS FOR THE CHALLENGES OF LIFE.

I LOVE LIFE AND WANT TO EXPERIENCE THIS LIFE OF MINE FOR AS LONG AS POSSIBLE WITHIN THE LIMITS OF THE CELLS AND ORGANS OF WHICH PHYSICAL BEING IS COMPRISED.

SIGN ______________________________ DATE________________

I PLEDGE TO MYSELF

FOLLOW US ON YOUTUBE

EMILY 75

CARDIO , BOXING & BIKING. STAYING HIGH ENERGY AT 73 YEARS OLD. EMILY IS EXEMPLIFYING JOY IN ACTIVE FITNESS.

TO LIVE A MORE VIBRANT & HEALTHY LIFE

CLICK HERE

*LIVING A LONG, ENERGETIC & HEALTHFUL LIFE IS MY PERSONAL QUEST

*HOW LONG WE LIVE AND THE QUALITY OF OUR LIVES FROM OUR 50’s THROUGH OUR 80’s MAY VERY WELL BE DETERMINED BY HOW WE MAINTAIN OUR BODIES.

IT CAN BE YOUR GOAL TOO!

JOIN THE QUEST

*IMPROVING PHYSICAL QUALITY

OF LIFE, BOILS DOWN TO CHOICES!

*A PLAN IS REQUIRED

*3 ACTIONS ARE NECESSARY

1.

2.

THE MINDSET WE PROJECT

3.

JOIN THE QUEST

MANY SENIORS DESIRE A BETTER LIFE THROUGH EXERCISE BUT UNFORTUNATELY, MOST ARE CLUELESS AS TO THE EXERCISES AND TECHNIQUES THAT WILL BENEFIT THEM MOST. WHEN I VISIT HEALTH CLUBS IT SADDENS ME TO SEE SO MANY SENIORS WASTING THEIR EFFORTS WITH INEFFICIENT AND POSSIBLY HAZARDOUS EXERCISES. DOING MORE HARM TO THEMSELVES THAN GOOD. PROPER EXERCISE COMBINED WITH FOOD CHOICES CAN BE LIFE CHANGING AND ENHANCING. MY DESIRE IS TO PRESENT TO YOU A BETTER WAY.

HANK

SENIOR WOMAN & MEN